Features Overview

Cool Weather Walking

When temperatures in Austin are pleasant we have the option of walking outside. We start at the Be Well Office and go on a specific path from there.

Warm Weather Walking

If temperatures are above 85 degrees or if it’s raining, we will use a completely private and confidential indoor gym-office located just 1 block from the main Be Well office..

Mixed Walk and IFS Sessions

If you are interested in IFS deep therapy and want to incorporate some movement into it part of the time, a hybrid option is available.