how i can help
I am an engaged, warm, curious, authentic, strengths-based therapist.
I use an integrative approach of relational and interpersonal neurobiological techniques with a strong emphasis on mind and body connection and mindfulness.
I provide an open, warm, and safe place for you to gently and compassionately unfold the layers of self-limiting habits, beliefs and behaviors so you can enjoy life more fully.
If you would like to feel more at home within yourself, more connected in your relationships, and more in touch with life’s little moments, join me to see if we can collaborate toward crafting a more enriched life for you. I would love to journey with you to a more self nurturing, resilient, and satisfied life.